Sports Recovery Center — Chiang Mai
Train Hard.
Recover Harder.
Sauna, ice baths, salt pool, and sports massage — a complete recovery facility built for athletes and those who push their limits.
Recovery isn't a luxury — it's what separates progress from injury
Every element at CNX Sports Recovery is designed to help your body heal faster, perform better, and last longer. Whether you're a pro athlete, weekend warrior, or just someone who respects their body.
Our Services
Dry Sauna
90°C heat therapy. Boost blood flow, flush toxins, and release deep muscle tension after training.
Ice Baths
Cold immersion to cut inflammation, accelerate muscle repair, and sharpen mental resilience.
Physiotherapy
Functional assessments, sports massage, cupping, taping and manual therapy — certified physiotherapists who restore mobility and prevent injury.
Salt Pool
Mineral-rich salt water for effortless floating, joint decompression, and nervous system reset.
Healthy Food
Post-session nutrition — local, healthy meals and smoothies designed to refuel your recovery.
Rooms
Clean, comfortable private rooms available for short stays or longer-term rental. The perfect base for athletes visiting Chiang Mai.
Push the heat. Reset your body.
Our dry sauna runs at 90°C — the sweet spot for deep detox and recovery. Heat exposure increases blood flow, accelerates muscle repair, and triggers a powerful hormonal response that leaves you feeling restored.
Book a SessionThe cold builds what comfort can't
Ice baths slash inflammation, speed up recovery between sessions, and train your nervous system to stay calm under stress. It's the protocol serious athletes swear by — and it's available every day.
Book a SessionBodywork built for performance
Functional assessments, sports and deep-tissue massage with IASTM, myofascial release, assisted stretching, cupping, kinesiology taping, sports strapping, manual therapy and compression boots — hands-on recovery from certified physiotherapists, built to release tension, restore mobility, and keep you performing at your best.
See PricingDecompress. Float. Recover.
Our mineral-rich salt pool takes the weight off your joints and lets your body fully unload. Whether you're between training blocks or just need a reset, floating is one of the most underrated recovery tools there is.
Book a SessionFuel your recovery
Our on-site restaurant serves healthy, locally sourced Thai food — built around what your body needs after a session. Fresh ingredients, balanced meals, and smoothies to keep you performing at your best.
See MenuRest where you recover
Clean, comfortable private rooms available for short stays or longer-term rental. Wake up, recover, train, repeat — all without leaving the property. The perfect base for athletes visiting Chiang Mai.
InquirePricing
From a single day pass to full competition prep — built around how athletes actually train and recover.
Day Pass
500 THB5-Day Pass
2,000 THB10-Day Pass
3,500 THB20-Day Pass
5,000 THBFull access to sauna, ice baths & salt pool. · Swimming suit rental — 40 THB
Reset + Fuel
700 THBDay Pass + 30 min sports massage + protein shake.
Sports Reset
1,000 THBDay Pass + 60 min sports massage.
Sports Reset Plus
1,400 THBDay Pass + 60 min sports massage + cupping.
Deep Recovery
1,300 THBDay Pass + 60 min deep tissue with IASTM.
Deep Recovery Plus
1,700 THBDay Pass + 60 min deep tissue with IASTM + cupping.
Legs Recovery
700 THBDay Pass + one compression boots session.
Physio Recovery 4
4,500 THB4 follow-up physiotherapy sessions.
Physio Recovery 10
10,000 THB10 follow-up physiotherapy sessions.
Pre & Post-Event Pack
2,200 THB2 sessions. Pre-event: activation massage + sports strapping. Post-event: recovery massage + IASTM + cupping.
Fight Camp Recovery Plan
7,500 THB2 assessments, 4 physiotherapy sessions, 4 facility-access visits & 2 sports massages — full camp support.
Sports Massage
60 minSports Massage
90 minDeep Tissue + IASTM
60 minDeep Tissue + IASTM
90 minMyofascial Release / Trigger Point
60 minAssisted Stretching / Mobility
30 minAssisted Stretching / Mobility
60 minAll sessions performed by certified physiotherapists.
Body Functional Assessment
Movement assessment + test session with physiotherapistSingle Physiotherapy Session
Manual Therapy
60 minCupping
30 minKinesiology Taping
Small — wrist, elbow, footKinesiology Taping
Medium — shin, forearm, shoulder, kneeKinesiology Taping
Large — thigh, backSports Strapping
For event / competitionCompression Boots
~30 minTwo Atmospheres, One Place
A completely different experience from sunrise to sunset.